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Stand Up Paddle (SUP) Lessons in Castelldefels

Duration: 2-hour lessons
Price: From 45€

2 hour lesson.

All technical gear.

Lockers and Changin Room with shower

You should bring 

Bathing suit (even in winter to wear under the wet-suit)


Price and booking

Join a Small Group: 45€ per person (2 hour lesson)

Private: 75€ (for 1 person)

Monday through Sunday usually in the morning and afternoons if conditions allow. ​


To book a lesson please call us at +34 606.165.165 or contact us through our contact form down below.

Location and Get To instructions

The meeting point is at Surf House Castelldefels. 

Conveniently located if you are using public transport. Buses L94, L95 and L96. Train R2 stop Castelldefels Platja.

If you are lodged in Castelldefels, we can pick you up at your accommodation and drive you here free of charge.

About the lessons:

Stand Up Paddling is overall easy, although it implies a big deal of balance and it requieres some patience.

The first objective is to stand up with confidence and be able to paddle in a straight line and turn to both sides and then doing all this in a fluid sequence and proper technique. After this we will work on your paddling technique if you are more keen to Journeying, or we will play with the waves if you are more a surf type of person. If you have never done SUP before we recommend two 2-hour lessons to begin with. If you would like to perfection your technique in Surfign or Journeying we recommend you book the lessons one at a time until you achieve your desired goals. 

Castelldefels offers great learning conditions with a wide sandy beach and shallow shores. No matter your age, gender or experience level, we can get you initiated in this fascinating sport.

Is this suitable for me?

This lesson has been designed to enjoy the sport safely and learn in a fun environment while enjoying the beauty of the surrounding landscape. Anyone in moderate physical should be able to sign up for this lesson and surf the very first wave on our super easy adapted gear and have a great experience. 

Feeling ready now?

Questions or bookings through our contact form

Fill in the following contact form with your details and interests of what you are looking for. One of the team will contact you shortly.

Thanks! One of the team will contact you shortly

All the information provided will be handled with the sole purpose of informing you about Dolmen Adventures tours and holidays and never shared.

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We could not imagine a better way to travel than doing it with all five senses, capturing every single detail around us, connecting with the world to create long-lasting vivid memories; something impossible to mimic immersed in the bustle of a car,  or behind the window of a train, not to mention a tour bus. Add the satisfaction of doing it under your own power and you will have discovered what active travel is all about. Yes, we do create authentic tours and holidays in Catalonia that you could not do on your own,  through carefully selected destinations, in the company of excellent leaders, avoiding the crowds, and enjoying the best experiences every site has to offer. Although, what characterizes us is that we design itineraries thinking in small and in the simplest way to create superb and unforgettable moments.

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Phone us:

(+34) 606.165.165

(+34) 936.350.596

Monday - Sunday: 9am - 8pm (Spain UTC+2)

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| Gerardo Rossini, Founder & Trip Leader

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